Kundalini Yoga is the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit. It is an ancient practice designed to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine the intuition and activate the inner vitality.
The focus of Kundalini Yoga is on one’s personal experience and awareness through the practice of specific movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.
For thousands of years, this sacred science was veiled in secrecy, passed along from master to chosen disciple. Until 1969 when Yogi Bhajan came to the west and began to teach this science openly to give all the chance to live happy, healthy and spiritually elevated lives. He taught for nearly 40 years with the belief that, ” Happiness is a birthright.”
- Understand through compassion, otherwise, you will misunderstand the times.
– Recognize the other person is you.
– When the time is on you, start and the pressure will be off.
– There’s a way through every block.
– Vibrate the cosmos and the cosmos shall clear the path.
“Kundalini Yoga is uncoiling yourself to find your potential
and your vitality and to reach for your virtues.” – Yogi Bhajan
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