My Philosophy

I believe that everyone can heal by taking a conscious and connected approach to cultivating health. I know that the body has its own innate intelligence to heal itself. Sometimes we just need to provide some help and strategy for the body’s healing power to do its work. My mission is to support you in creating a happy, healthy, harmonious life. How do I do this? I potentiate the system by bringing the FIVE KEY PILLARS OF HEALTH into balance. Health and healing is a circle where all five pillars influence one another, and are considered as an interconnected whole. My job is to evaluate and treat your pillars of health on an ongoing basis, so you receive the healing you need, when you need it.

Five Key Pillars Of Health

Pillar 1 – Biomechanics

Balancing the alignment of the physical body, increasing flexibility, and treating injuries through yoga, exercise, stretching, bodywork, and massage.

Pillar 2 – Biochemical

Balancing the chemistry of the physical body, clearing toxins from the diet and environment, supporting organ function and decreasing inflammation through nutrition, supplements & cleansing.

Pillar 3 – Psycho-Emotional

Supporting & clearing mental & emotional stress, stress patterns and traumas through meditation, nutrition, exercise, and the neuro-emotional technique (NET). In our modern lives, this is a huge component to our experiences of stress, overwhelm and can make all our other ailments worse. The mind-body connection and interaction is now well known by the medical establishment but has been known to the ancient systems for, well…..since forever! If we can clear the mind and old emotions we have less stress and feel better. Sound good? Yeah. You’re right. It does!

Pillar 4 – Scar Tissue

Treating inhibited movement, stuck fascia, and compromised circulation in the body through movement, deep body work & nutrition.

Pillar 5 – Energetics

Balancing the energetic flow of the aura, chakra system, and intuitive capacities through esoteric acupuncture, meditation, yoga, and breathwork. The most potent pillar, with transformative effects on the other four.

What is Integrative Healing?

Health is a circle, where everything is connected. Bringing together a range therapeutic modalities, Integrative Healing addresses the entire mental, emotional, and physical system to treat imbalances and restore balance and functionality. Understanding that everyone is different and always evolving, I tailor my approach to each individual, so you receive the precise therapies and treatments that you need, when you need them.