Kundalini Yoga and Meditation Classes

Kundalini Yoga is the Yoga of Awareness, while its focus is on self-awareness and delivering an experience of our highest consciousness. The technology of Kundalini Yoga is a science of the mind and body used to elevate the spirit. It is an ancient practice designed  to awaken the full potential of human awareness in each individual -- recognizing our awareness, refining our intuition and activating our inner vitality.

What can I expect in class?

The focus of Kundalini Yoga is on one’s personal experience and awareness through the practice of specific movements, sound, pranayama, mudras, concentration and meditation. Together, these tools automatically guide the energies of the body and the mind to a specific result or change of consciousness. We awaken the Kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.

Each class begins with the mantra: "Ong Namo Guru Dev Namo." Throughout class we focus on a Kundalini yoga set, meditation, and attention to breath. We end with deep relaxation, usually with a gong sound bath.

“My classes emphasize empowerment and growth to break unwanted habits, strengthen the intuition, move past hidden limitations and come into a deeper relationship with meditative subtle, sensitivity and awareness. Whether you are a seasoned Kundalini Yogi or have never taken a Kundalini class, I invite you to see what Kundalini Yoga has to offer you.” - Seva Simran