Kundalini Yoga and Meditation Classes
Kundalini Yoga is the Yoga of Awareness, while its focus is on self-awareness and delivering an experience of our highest consciousness. The technology of Kundalini Yoga is a science of the mind and body used to elevate the spirit. It is an ancient practice designed to awaken the full potential of human awareness in each individual -- recognizing our awareness, refining our intuition and activating our inner vitality.
What can I expect in class?
The focus of Kundalini Yoga is on one’s personal experience and awareness through the practice of specific movements, sound, pranayama, mudras, concentration and meditation. Together, these tools automatically guide the energies of the body and the mind to a specific result or change of consciousness. We awaken the Kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.
Each class begins with the mantra: "Ong Namo Guru Dev Namo." Throughout class we focus on a Kundalini yoga set, meditation, and attention to breath. We end with deep relaxation, usually with a gong sound bath.
In-Person Weekly Kundalini Yoga Classes
Every Monday, 6:30-8:00 p.m.
Kundalini PHX, 2608 N Richland St., Phoenix, AZ 85016
My classes emphasize empowerment and growth to break unwanted habits, strengthen the intuition, move past hidden limitations and come into a deeper relationship with meditative subtle, sensitivity and awareness. Whether you are a seasoned Kundalini Yogi or have never taken a Kundalini class, I invite you to see what Kundalini Yoga has to offer you.
Cost: Donation suggested $5 - $25
Private & Virtual Kundalini Yoga Session
New to Kundalini Yoga? Looking to learn Kundalini basics before taking a public class?
Want to bring more peace, self awareness and mindfulness to the office and help your team/co-workers/region in health of body & mind?
Yogi looking for a deeper one-on-one experience?
I am available to assist you in building your own personal sadhana (practice) and help you take your practice & yourself to the next level. Whatever the reason, I have you covered. I offer both individual and group private lessons, as well corporate & on location instruction.
Rate: $225 per 90min session
“ I absolutely adore Seva and his teaching style — it’s the perfect blend of humor and grace. While I do take my practice seriously, I also appreciate real-world references and laughing at the madness of our humanness. Seva always has the best anecdotes, warns you when the practice is going to kick your ass and makes himself available to support you on your journey.”
“Seva has such a kind and easy going energy. He is always able to expand on the teachings in a relatable way and speaks from a well of knowledge and experience. He made our time together fun and even held safe space during more challenging moments. This work is deep, and I feel like those qualities of kindness and acceptance are so needed in a teacher.”